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Parry/block – Parrying or blocking takes advantage of the kickboxer's arms as defensive applications to deflect incoming attacks. Since the opponent's punch arrives, the boxer provides a pointy, lateral, open-handed blow on the opponent's wrist or forearm, redirecting the punch.

In Thailand some fighters jog various miles every single early morning before starting their gym education plan. By warming up your joints, you'll be additional flexible and limber for the duration of your schooling classes and any subsequent sparring matches. Heat up your knees by squatting

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